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Protect Your Teeth this Summer


Summer is a season of fun, relaxation, and getting wet, but it can also be when your dental health can suffer if you don’t take the proper precautions. As you plan your summer activities, it’s essential to remember how you can protect your teeth this summer. 

From maintaining oral hygiene to protecting your mouth from the sun, there are several steps you can take to ensure that your teeth stay healthy and strong all summer long.

Stay Hydrated: Keeping Your Teeth and Body Healthy


Among the most efficient ways to protect your teeth this summer is to stay hydrated. Not only does drinking plenty of water help keep your body healthy, but it also helps keep your mouth healthy by washing away harmful bacteria and food particles. 

When you’re out in the sun, it’s easy to get dehydrated, so it’s essential to ensure you drink enough water throughout the day.

Other beverages, such as sports drinks and soda, can harm your teeth, especially if drunk in large quantities. Sports drinks contain high levels of sugar, which can promote the growth of harmful bacteria in your mouth, leading to tooth decay. 

Similarly, any carbonated drink is highly acidic and can erode tooth enamel, causing a spike in sensitivity and eventual tooth decay. It’s best to stick to water or milk, which both promote dental health, to protect your teeth.

Diet: Choosing Foods that Promote Dental Health


What you eat can also play a significant role in protecting your teeth this summer. Foods high in sugar or starch can promote the growth of harmful bacteria in your mouth, leading to tooth decay.

To keep your teeth healthy, stick to a diet of fruits and vegetables packed with vitamins and minerals that promote dental health.

Other foods, like hard cheeses and nuts, can help keep your teeth strong by stimulating saliva production, which helps neutralize harmful acids in your mouth. 

However, it’s important to remember that moderation is key and to avoid overindulging in foods that can harm your dental health.

Oral Hygiene: Maintaining a Daily Routine


Maintaining a daily oral hygiene routine is essential for protecting your teeth this summer. Brushing your teeth twice daily, flossing regularly, and using mouthwash can help keep harmful bacteria at bay, preventing tooth decay and gum disease.

While traveling, it can be challenging to maintain your oral hygiene routine, but it’s essential to make an effort to do so. 

Pack a travel-sized toothbrush and toothpaste, and brush and floss even when on the go. And remember to go to your dental checkups, as these can help catch dental problems early on, preventing them from worsening.

Protection from the Sun: Keeping Your Mouth and Lips Safe


When you think about sun protection, you may not immediately think about your mouth and lips. When exposed long enough, you may experience dry and cracked lips, increasing your risk of developing oral cancer.

To protect your mouth and lips from the sun, wear a lip balm with SPF protection, and consider wearing a hat or using an umbrella to shade your face when spending extended periods in the sun.

Water Activities: Risks to Dental Health


Water activities are a summer staple, but they can also pose risks to dental health. Chlorine in swimming pools can cause tooth sensitivity and enamel erosion, while lake and ocean water can contain harmful bacteria that can cause tooth decay and gum disease.

Wearing a mouthguard if participating in contact sports or other high-impact activities is crucial to protect your teeth during water activities. Additionally, avoid swallowing pool water or other bodies of water, and rinse your mouth with clean water after swimming.

Sports and Outdoor Activities: Protecting Your Teeth


Summer is a time for sports and outdoor activities, but it can pose dental health risks. Contact sports like football and soccer can lead to chipped or knocked-out teeth if proper precautions aren’t taken. 

Similarly, outdoor activities like hiking and biking can lead to dental injuries if you fall or have an accident.

Wearing a mouthguard is vital to protect your teeth during sports and outdoor activities. It’s designed to cushion your teeth and protect them from injury. 

They are available in various styles, including custom-fitted options that provide the best protection.

Frequently Asked Questions 


Q: What’s the best way to protect my teeth during water activities? 

A: Wear a mouthguard. And refrain from swallowing pool water or other bodies of water, and rinse your mouth with clean water after you finish your swim.

Q: What foods should I avoid to protect my dental health this summer? 

A: Foods packed with sugar or starch can trigger the spread of harmful bacteria in your mouth, causing tooth decay. Hence, limit your consumption of sugary snacks and drinks and starchy foods like chips and crackers.

Q: How can I maintain my oral hygiene routine while traveling? 

A: Pack all your oral needs, like your toothbrush and toothpaste, and brush and floss after meals, even when on the road. Besides that, you may bring a travel-sized mouthwash to eliminate harmful bacteria in your mouth further.


From staying hydrated and maintaining a healthy diet to maintaining your oral hygiene routine and covering your mouth from the sun, there are several steps you can take to ensure that your teeth stay healthy and strong all summer long.

If you’re seeking a reliable dentist to help you with your dental health needs, consider visiting Dr. Mexico

Dr. Mexico is a long-time trusted dental practice that provides various dental services to help you maintain good oral health, from routine and simple checkups and cleanings to more complex procedures like dental implants and orthodontics.

So, as you enjoy your summer activities, remember to take care of your teeth and follow these tips to protect your dental health. By doing so, you’ll enjoy a healthy, happy smile all summer and beyond. Protect your teeth this summer, and enjoy all the fun and relaxation the season offers!

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